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Is Rushing Your Workout Worth the Risk? The Importance of Taking Your Time when starting a new routine.
We've all been there...🥂🥂 New year, New YOU!!! 🥂🥂 It's the beginning of a new year, the year 2025! 🥳🥳🥳🥳 We survived the...
Jennifer Greene
Jan 223 min read
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STOP doing THIS while Lifting!
If you find yourself always struggling with lifting, take a look at your form! Not only do you need to check out how your back looks, but...
Jennifer Greene
Sep 2, 20241 min read
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Hoka Bondi 8 Review
Have you ever tried Hokas??? I had heard about them, however I had not tried them until recently. What drew me to them was their...
Jennifer Greene
Aug 2, 20243 min read
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OOFOOS sandal Review!
#feeltheoo https://www.oofos.com/blogs/ooah-moments/understanding-the-oo-part-2-the-unique-nature-of-oofoam#:~:text=OOFOS%20shoes%20are%2...
Jennifer Greene
Jul 1, 20241 min read
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Do YOUR shoes Pass the Test??
Are you 🫵🏻 a Runner?? 🏃 Do you have pain when you run?? 😩 YOU 🫵🏻 NEED new running shoes! 👟 🏃🏼♀️ 🛑But WAIT!!! 🛑 BEFORE you...
Jennifer Greene
Jun 19, 20241 min read
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When to GET RID of your running shoes!
Are you a Runner? 🏃 Do you have pain when you run?? This is why YOU 🫵🏻 NEED new running shoes! 👟 🏃🏼♀️ (part 1 🤩) 👟 Running shoes...
Jennifer Greene
Jun 19, 20241 min read
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What you DIDN'T know about Running Shoes!
Are you 🫵🏻 a Runner?? 🏃 👟 Running shoes are supposed to help you run, not cause injuries! 🚫 🧐What if I told you that the VERY...
Jennifer Greene
Jun 16, 20245 min read
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Here's the Tea 🍵 on Bladder Irritants! 💦
Have you ever wondered what makes you pee more? Bloated? or what causes your bladder pain? Well...today is your day! Here's the #tea on...
Jennifer Greene
Mar 13, 20241 min read
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Breaking Point: Navigating Stress Fractures in Athletes🏃♀️🦴
Dr. Jennifer Greene, PT, DPT, CFMT Are you a Runner? A Lifter? Have you had any changes to your fitness routine that have significantly...
Jennifer Greene
Feb 21, 20247 min read
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Stiff Ankles?
Do you deal with ankle pain? instability? or frequent ankle sprains? Did you know there are 33 joints in your foot and ankle??? 112...
Jennifer Greene
Jan 8, 20242 min read
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Your Jaw is a Reflection of your Pelvic Floor
Did you know that your Jaw is a literal Mirror of your Pelvic Floor? They are DIRECTLY connected! SO much so that doulas literally use...
Jennifer Greene
Dec 4, 20231 min read
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Let's Talk about the Shoulder!
Do you know all of your rotator cuff muscles? There are FOUR muscles in the rotator cuff....can you name them? SITS is the acronym...
Jennifer Greene
Jun 8, 20232 min read
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The Dyna-mite in a Dynamic Warm Up!🧨
#dynamic #dynamicworkout #physicaltherapy #injuryprevention #performanceenhancement #letsgetphysical Does anybody remember being...
Jennifer Greene
Jan 22, 20233 min read
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Gettin' on my Nerves 🧬 All about nerve Tension
Have you ever had anybody, or anything, that just..... got... on... your... last... nerve...?🧬🧬 I think we've all been there....but...
Jennifer Greene
Dec 31, 20222 min read
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Glutes of Steel!
Jennifer Greene, DPT, CFMT What are your glutes? A group of 3 muscles that serve an important role in controlling hip movement and core...
Jennifer Greene
Sep 5, 20212 min read
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What about those #Hammies???
These are your Hamstrings! They are kind of a big deal.....They are made of 3 major muscles: your Biceps Femoris, Semimembrinosis and...
Jennifer Greene
Sep 5, 20211 min read
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*In a world driven by technology, please note that these blog posts are not written by AI. They are purely written from my own research, experience and intellect.
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